Today, more than ever, inner peace is a precious gift.
Music is an invaluable tool for calming your mind and uplifting your spirit. Listening to our healing music can bring you back to that place inside where you are balanced and relaxed.
From this centered place you feel at one with yourself and at peace with the world.
Imagine being able to easily tune into this serene state whenever you want. Without any effort on your part, accumulated stress and tension will melt away as Inner Peace music relaxes your body, opens your heart, and soothes your soul.
Music that relieves stress on contact
Inner peace is more than just the absence of stress and tension-it's a feeling of true contentment, serenity and joy. Our music is specifically composed to this purpose and can be an effective catalyst to take you to that place of inner peace-instantly.
Listen to Inner Peace Music whenever you want to:
- Reduce stress and increase relaxation.
- Go deeper into yoga, massage or meditation.
- Sleep better and wake up more refreshed.
- Enjoy greater mental clarity and creativity.
- Increase your overall energy and vitality.
- Create a spiritually uplifting audio ambience.
- Or simply have an exquisitely pleasurable listening experience.
Discover the healing power of Inner Peace Music
Over 30 years ago, I began to compose music that had an immediately uplifting and peaceful effect on people. Wherever I performed, people asked me how to get a copy of it for themselves-saying it was exactly what they needed to help them relax.
In 1975 I recorded my first album, Spectrum Suite, which with 500,000 copies sold, is the #1 best-selling healing album. Since then, our world has become ever more hectic and stressful. Fortunately, there are things you can do to counterbalance this crazy pace-like meditation, yoga, prayer and massage.
Better for relaxation than most classical music
Listening to music for pure enjoyment is certainly one of the great pleasures of life. And many people who listen to Inner Peace music do so simply because it is so enjoyable! But beyond its entertainment value, this music has a profound effect on you as well by supporting your immune system and enhancing your overall health.
Music is like a tuning fork for the brain. The right music can help you perform more effectively, heal faster, concentrate better and accomplish more. The wrong music can make you feel stressed, less focused, uncomfortable, and less productive.
For example, many people put on classical music when they want to relax. But since most classical music is not composed for the purpose of relaxation, it may not be your best choice. Classical music takes you through a range of emotions crated by compositional structures based on tension, and release, and harmonic inevitability. That may be fine creatively, but it is not going to help you relax.
Before I went public with my music, I spent years researching its effect on a wide range of people. The research documented that Inner Peace music is three times more effective than the most relaxing classical music in evoking "the relaxation response". Since then, I have devoted my career to exploring the healing powers of music and understanding its impact on the body, mind, and spirit.
Your heart keeps pace with the music
One of the most obvious effects of music is our physical response to "the beat". A rhythmic stimulus, such as a drumbeat or pulse in a musical compositions, involuntarily forces your heartbeat to slow down or speed up to synchronize with the external stimulus. This response happens unconsciously when you listen to any music.
Thus, listening to music that is faster than a relaxed heartbeat (about one beat per second) forces your heartbeat to speed up-the opposite effect of relaxation. That's why trying to relax while listening to fast music is like driving a car with one foot on the brake and the other on the gas pedal. It just doesn't make sense. On the other hand, when you listen to Inner Peace music, you don't have to "try" to relax. The music does the work for you-all you have to do is listen.
Yours for Inner Peace and Sound Health,
Steven Halpern
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